I don't think you should work for a while. rest and lie down. I think I read that advil might be the best.
love
bobby


Is Aleve or Advil better for hip pain?
Ibuprofen is short-acting and is better suited for the treatment of acute pain, whereas Aleve is long-acting and is used for the treatment of chronic conditions. Aleve is more likely than ibuprofen to cause gastrointestinal (GI) side effects because it is longer acting.Aug 13, 2020

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Initial treatments for sacroiliac joint pain typically include:
Brief rest period. A rest period of 1 to 2 days may be advised. ...
Applying ice or heat. Ice applied to the low back and pelvis can reduce inflammation and alleviate pain and discomfort.


Primary care physicians are often the first to see patients with back pain; however, if SI joint dysfunction is suspected it is important to be evaluated at an advanced spine center as soon as possible, since early and expert intervention can keep the condition from getting worse.