Avoid alcohol near bedtime – even a few glasses of wine or beer could give you a more restless sleep.
http://www.bbc.co.uk/northernireland...me/sleep.shtml


alcohol is a depressant so it seems like maybe sleep would be easier as maybe some links on internet say

but hops i think are an appitie stimulent

so i think the hops in beer can keep people awake

i think its tricky

maybe a beer between 4 and 7 is ok then again maybe not