Avoid alcohol near bedtime – even a few glasses of wine or beer could give you a more restless sleep.
http://www.bbc.co.uk/northernireland...me/sleep.shtml
alcohol is a depressant so it seems like maybe sleep would be easier as maybe some links on internet say
but hops i think are an appitie stimulent
so i think the hops in beer can keep people awake
i think its tricky
maybe a beer between 4 and 7 is ok then again maybe not