Junior Member
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Join Date: Jan 2018
Posts: 17
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Junior Member
Join Date: Jan 2018
Posts: 17
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Forget what I said about the dosing. You should have around 20 g per day; with multiple doses of 5 g spread throughout the day (so 4x 5g/day). This is a better dosing regimen for increasing neural creatine levels and to make it more bioavailable.
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