Junior Member
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Join Date: Jan 2018
Posts: 17
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Junior Member
Join Date: Jan 2018
Posts: 17
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Or honestly, there isn't enough research to know the optimal dosage. So you can decide for yourself what dose you want to take long-term. One thing is certain though: it's best to take multiple small doses (according to what I've read: not more than 10 g, preferably under 5) spread throughout the day to increase the uptake.
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