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Co-Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 27,691
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,691
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That position for computer use is not ergonomic at all...
You probably strained your neck muscles with such a long time frame of use like that..
Have you seen a Dr yet? Most likely they should send you to Physical Therapy.. Most likely it is soft tissue/muscles, maybe some posture changes with forward head or shoulders added in..
Muscle spasms & Trigger points can cause pain.
Do you have any pre existing issues with your spine/disks?
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