Where I live I can get water exercise 3 times a week, approx 50 min a time. When the pool was closed because of covid 19 and I did not get this exercise my mobility was less and balance worse. I am regaining what I lost.. this exercise helps me! I am almost 72 years of age and have exercised for most of my life!

Wishing us all well on this road we have been put on.

Linda

P.S. I walk with a walker around my condo, beyond that I use a scooter.. my R leg does not move well/much and this is my normal. I do cook/bake, nothing like before. I sit down in-between parts of what I'm making/baking. I adjust