about 45 minutes ago I had a very hard time getting out of a chair. I had no strength in my thighs . Then it came back sort of. scary.


Knee extensions - While sitting straighten one knee with the foot in the air and back of the knee is still against the chair, hold for 2-3 seconds and return foot to floor, repeat 20 times on both legs. Gluteal squeezes - Tighten your buttocks together, hold for 5 seconds, repeat 10 times.Oct 26, 2016


Two Pilot Studies of the Effect of Bicycling on Balance and Leg ...Publishing Open Access research journals & papers | Hindawi › journals › jeph
Study 2: cycling at least one hour a week was associated with significant ... Falls can result in injuries (e.g., fractures), loss of confidence, and restriction of ... prefer to exercise alone rather than in organised group classes [8], and that the cost, time, ... noncyclist riding a bicycle will increase leg strength and improve balance.
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