Hey YoungNeuro,

I agree with Jomar's advice, but just thinking about self help, I would consider strength and flexibility as the way forward.

You mention scoliosis, but I suspect you mean kyphosis. The former is sideways curvature of the spine the latter forward. Kyphosis is associated with excess computer use.

Consider a foam roller, see a brief example below


Upper back massage with foam roller - YouTube

Go for the softest option to start, In UK, the softest are light blue. There are a ton of exercises you can do to improve your posture. Stretch your calves and thighs too. See YouTube.

I would also consider a specific exercise: a barefoot plank. This will stretch and strengthen the muscles of the sole. Be careful though it could get worse before it gets better.

Also without sounding like I'm from Pulp Fiction, get a foot massage!