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Old 11-11-2020, 03:48 AM
Atticus Atticus is offline
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Join Date: Feb 2020
Location: UK
Posts: 269
3 yr Member
Atticus Atticus is offline
Member
 
Join Date: Feb 2020
Location: UK
Posts: 269
3 yr Member
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Quote:
Originally Posted by Rubey View Post
Hi,

I am new to this site. Can anyone tell me what supplements have been helpful for alcoholic neuropathy please? My diet is good and I have stopped drinking.
Thank you very much 😊
Hey Rubey,

The information you asked for is all around this site but here's some supplements you may want to consider. The first 5 are a must I would say.

NERVE HEALING SUPPLEMENTS:

Vitamin B1; thiamine but best to take Benfotiamine the fat soluble form as you can store it in your liver. B vitamins are water soluble so pass out of our bodies .This together with
Vitamin B12 are the most important supplements. I take 1000ug of methylcobalamin a day.

A quality broad spectrum multi B Vitamin. Don't overdo B6
B Complex 50 ~ 100 mg
Vitamin D3 1000 ~ 5000 IU
Magnesium 400 ~ 600 mg
Omega - 3 (EPA DHA) from Algae Oil or Fish Oil 1000 ~ 2000 mg a day
Eat milled flax seed and chia seed for additional omega 3.
Turmeric 500 mg
Alpha lipoic acid 600 ~ 1200 mg
CoQ-10 100mg




Other supplements you may want to consider

Feverfew 425 mg caps
Valerian Root 300 ~ 600 mg
Skullcap 425 mg caps
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