OP: Millions are going thru gloom and doom with this virus disaster...so many worse than others. I'm a strong person but I even had a melt down yesterday from all the body pain I deal with and the virus issues....I just broke down. It's OK to break down, but pick up and keep going.

Get into some easy meditation, that can do wonders.

And celebrate your life -- birthday.... Many are alone on those days. Hang in and hang on...