I thought I'd update my info here....I'm in 10th yr of NOT seeing a dentist. But believe me I've had my share in my life...

Grape Seed Extract, good gum health. Vit C helps too as does Vit D3.
Coconut Oil Toothpaste, use Now brand and add clove drops to my little jar I use.

Cut way way way back on refined sugars and carbs...major. Love not needing a dentist. Started my
journey by refusing xrays about 10 yrs ago.

Dental issues ruin so much.