CBT is very helpful. Also you can look into concussion
Cognitive therapy. Therapy can be so helpful in recovery and coping. Info below for New York-Presbyterian Hospital/Weill Cornell Medical Center.

I explored just about everything I could. I found treatment s that helped coping and managing but I kept looking for answers and ultimately found that the answers were not out "there" but actually within. Searching inside. Finding that beautiful place of love within that makes you who you are. Gradually shining your love throughout and filling the pain w love. Gradually Turning the darkness into light.
It took me some time to get it but meditation brings the awareness that will help in this healing process.

The book "Hands of light" by a NASA physicist Barbara Brennan is a tremendous guide for healing. A definite game changer for me.

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