D T, do some research on Iodine and breast health, it could be amazing for you with even 1 drop of iodine daily....and if you want to get Iodine Levels checked, it's a big deficiency in our population, not in Japan...

When I've missed my daily "drop" I can end up with pain and tenderness, I do not miss it as I know my body....and I don't get a huge seafood amount of foods.... I try to but it's not easy to get adequate seafoods...