Vision therapy will not fix your anxiety.

It will not change your ability to look at a screen that is 2 feet from your face.

I have horrible problems with my eyes working together properly. I can look about a room and get dizzy. I can look at computer screens for hours with no problem because the screen stays the same distance from my face.

Convergence is a problem when trying to observe and follow things that are moving. Once they stop moving, your eyes find the right convergence spot and all is fine.

Videos that have objects or people moving toward or away from the camera quickly could be a minor struggle.

Video games that are purposely designed to look 3D are not good. They strain your vision system.

Looking at screens with text or moderate moving objects should not be over stimulating. If you notice needing to reread a line of text, take a break. Use ad blocker software to declutter pages.