this morning I finally had alka seltzer and that really helped. I am going to start having that every day because I can't take the discomfort. I talked at length with Linda last night and told her how brutal my mother was to me. Years ago I told her about my father's drinking. She said she remembered that he was always going to bed early.;We talked about our birds and dogs. she is way allergic to cats.
I won't call her today. I hope she calls thought. I told her how I had gotten rid of long term toxic friends.
,my bipolar is bad. I am filled with anxiety and depression and terror.
love
bobby