Inositol is in my sleep remedy I've mentioned here...but the last 2 nights due to an "almost fall" and and my body going into fight/flight/fright mode, in order to relax my body, it's 82 yrs old, I took 2 extra 500mg inositol and my sleep was even more enhanced, and so I did this again last night and will continue for a while, and my night of dreams has been a real journey....

Inositol For Sleep and Insomnia Relief: Reviews and Dosages