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Old 01-22-2021, 10:44 PM
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Lara Lara is offline
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Join Date: Sep 2006
Location: Tropics of Australia
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10 yr Member
Lara Lara is offline
Legendary
Lara's Avatar
 
Join Date: Sep 2006
Location: Tropics of Australia
Posts: 10,460
10 yr Member
Default Aubergine, Zucchini and black bean casserole

Aubergine, zucchini, black bean casserole.

Use a large pot or casserole with lid that's suitable for stovetop or it can be prepared in slow cooker. Just don't use as much liquid if using slow cooker.

1 clove Garlic
1 Onion
1 Aubergine (2 if they're really small. If they're fresh and small they don't need preparation with salt)
2 Zucchini
1 red capsicum. (bell pepper)
Italian herb mix e.g. oregano, basil, rosemary, thyme, marjoram parsley, red chili flakes.
2 cans black beans drained and rinsed. (or use other wise dried black beans that have been prepared the day before or earlier in the day)
I large or 2 small cans diced skinless tomatoes

Chop Onion into larger dice and add to oiled pan. Soften, don't brown.
Press Garlic into pan.
Add herbs.
Add cubed aubergine, zucchini, red capsicum.
Add black beans.
Add 1 large can of diced skinless tomatoes.
Add a cup of vegetable stock if you have it or a cup of water.
Cracked pepper and salt if you use it.

Bring to boil in large pot on stove top. Take down to simmer and leave lid on. Check and stir from time to time. Best cooked slowly for longer time. Should be thick and and not watery when time to serve. I love it with herb or garlic bread if I have it.

Last edited by Lara; 01-22-2021 at 11:08 PM.
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