PleaseHelpSomeone,

Welcome to NeuroTalk.

Most chiros tend to be too aggressive. You want gentle manipulation, not forceful adjustments. If you find a gentle chiro, that will be great.

Some physical therapists/physiotherapists have good upper neck skills from working with whiplash victims. Mine would use gentle traction and a rocking motion to help align the upper cervical vertebra.

No matter who helps you, the most important part of getting better is self discipline to maintain good head and neck posture when you sleep. I learned that when I slept in a recliner, I got great restorative sleep. I worked at maintaining that posture so I could get the same restorative sleep in bed.

So, work on this journey of self-discovery to self-treat.