It is so easy to forget about the benefits of deep breathing...

[Health problems are one result. A prime example is high blood pressure, a major risk factor for heart disease. The stress response also suppresses the immune system, increasing susceptibility to colds and other illnesses. Moreover, the buildup of stress can contribute to anxiety and depression.]

[Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises.]
Relaxation techniques: Breath control helps quell errant stress response - Harvard Health


diaphramitic breathing for detox relaxation - Google Search