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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,417
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,417
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I have taken L-Theanine since 2012. I have never had a problem. I take 200 mgs.
There are no confirmed or direct side effects of consuming L-theanine.
If you keep researching everything, you will find somebody who says something negative about everything. Please don't let OCD take over your life.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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