I have been listening to it all morning. It made me sleep for 2 1/2 hours. thank you so much. Love it.
I have been too tired to ride the bike. My legs and back are still hurting from that walk with the walker. They are great suggestions. I am not disciplined and am out of control. I am pretty sure my stocks going down are adding to my depression. I turned the ac on this morning. My room was 80. eeks.
I am also trying to diet. I lost another pound.
Love
bobby