On this subject for joint stiffness and my knee is the worst, lower back not great, I find when my "system" is cleaned out that my joints feel a lot better. Now that I'm back on C.O. daily, I'm cleaning out better. And it makes sense that we can be lighter and less stiff when clean. And I've had issues all my life in this area and for too many years didn't concentrate on foods and how much damage and goodness they can do.

Coconut Oil for Treating Constipation