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Old 04-10-2021, 01:44 AM
Atticus Atticus is offline
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Join Date: Feb 2020
Location: UK
Posts: 269
3 yr Member
Atticus Atticus is offline
Member
 
Join Date: Feb 2020
Location: UK
Posts: 269
3 yr Member
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Hey SoulfulYin,

I think Lara is right here and its the high salt content of fried chicken that has caused the problem and it's your mum's physical inactivity that has made her vulnerable to this. To avoid a further episode consider the following.

So get her moving or even simple leg elevation for a few minutes at a time may help.

Avoid salt.

Avoid processed foods that are high in salt.

Avoid processed/refined carbs, they encourage sodium/water retention.

Drink water. I appreciate she has restrictions

I think from memory you have a magnesium supplement, that's good to take

Potassium rich foods such as avocado and sweet potatoes and green leafy vegetables and tomatoes and bananas help reduce sodium levels.

Does she take B6 in a B multivit? That helps too, but not too much.

Dandelion tea is a natural diuretic.

Hope this helps.

Take care SoulfulYin.
I hope your mum appreciates all that you do for her.

Atty
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