It's always good to have bloodwork done on potassium levels, my levels always comes in on low end of range. I've found lately when I take 200-300 mg (2-3 tabs) I am much more energized when I wake -up after's night of good sleep, and when I skip this dose, I feel like I was run over by a Mack truck in the morning. So I'm doing the before bed dose.

I know I don't get the RDA of potassium daily.

Do your due diligence on this subject.