Have you had any spinal injury care? I messed up C-5 to T-2 with just inflammation. It causes stomach and intestinal issues. I also have false ribs in my neck that cause inflammation that mess with my digestion.

One time, I messed up my lower neck, upper thoracic so bad that I lost 14 pounds in 2 weeks. A chiropractor finally found I had dislocated the vertebral end of a rib. He fixed it and my stomach and throat settled down within a day.

A physical therapist who understands whiplash and TOS, thoracic outlet syndrome may be able to help. The care should be gentle.

The first part of reducing anxiety is accepting things as they are. Getting caught in the circle of anxiety that causes problems that cause anxiety is a never ending battle. Finding a way to reduce