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Old 04-20-2021, 05:09 PM
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Jomar Jomar is offline
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Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,686
15 yr Member
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Leaning forward on a bike & adding in very bumpy ride is a big factor in neck /arm tension/stressors..
Consider how much your head weighs, then add in the factor of how it hangs out in front of the body on our neck..
There are calculations on the added weight & stress to our neck muscles, shoulders , even upper back adds in to it..
A web search can find that info..
Plus you naturally would tense up from the bumpy ride, so that stifles the free flow of good blood/oxygen to the areas involved..

Cyclist's Neck - Physiopedia
more...
how much head weight is added to spine when riding a bike - Google Search
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