jeff has been practicing piano pieces he bought a new keyboard and loves it he has been playing
a lot of his own original music. It has been nice to hear him play.
He will sing sometimes when I am not in the room.


I have been having bms of medium size almost daily at different times.
I take the gummie fiber squares 2 at bed time I take 2 sennas and

2 colace twice a day then the new capsules 3 of those at noon.
so far I am ok with this dosings, not sure though, I had to strain really hard today.
sigh
I need to get more fluids in me.
I saw 5 people today.
so that was good.
I have to get to bed earlier..I have to wash my hair tomorrow, it looks terrible.
Jeff joined me at fat pats for a gin and tonic I had summer shady. It was good.
We ended up eating there. I had a pile high pulled pork nachos. I have always

wondered what they would be like. I ate a few chips that were soggy and used

a fork to pick out the good stuff and ate it that way.There was a plate full of soggy chips

when I was finished eating the good stuff.


I called my tdoc to make an appointment with her and I will see her on the 26th at 9am.
I am feeling a bit depressed which is unlike me. Every day is a struggle to get up.
and I think about being able to go to bed as soon as possible. I am depressed with my life.


I am close to highest weight ever....I am sick of my self.
I try to make decisions about eating then
next thing I am eating nachos!!!!
sigh.
I am going to go to bed now, get ready for bed it takes me 30 minutes if I do all
that I should be doing face care.
I have been wearing a bite guard and it is going ok with it, I can now wear it most of the night.


bizi