Subtle neck injuries may manifest as a tender spot at the bone behind the ear.

Neck stretches are not therapeutic. Neck strengthening with minimal movements can improve the muscles but the ligaments take a long time of no stress to improve.

Good sleep posture and good head and neck posture while looking at a computer is important. Texting neck posture is the worst. Do not look down at your phone and text with your head tipped forward.

Staring at a computer screen is not helpful to recovering from brain fog.