I've had constipation issues all my life. And I do so much to keep as regular as I can, just ate a bowel of high fiber beans for my dinner...small bowel, but beans are high fiber. I will drink a whole glass of water now.

This link has a lot of good info except the bananas...I was always given this fruit for diarrhea, so I question this one. I don't eat them...and probably don't' eat enough applies.

20 Natural Laxatives to Help Keep You Regular

Bowel issues are major in our population.

I do take a aloe vera laxative and magnesium citrate and added stool softeners about 2 weeks ago, and one a day doesn't do it.