Hi Emes,
There is a wealth of helpful and knowledgeable information on one of the other forums here as well.

https://www.neurotalk.org/alcoholism...-and-recovery/

Do check out the Vitamin "Sticky" thread at the top of this PN forum as well

STICKY - The Vitamin B12 Thread:

There are nutrients that are particularly helpful in your situation to aid recovery and I'm sure that others will have valuable input about those.

It's also good to use the Search feature at the top of the forum. You can type in keywords and find older posts more easily.

All the best to you over there in the west,
Lara