I don't have diabetes and don't want it. But my recent lab report came in at Glucose 120 and A1C 5.7. The highest ever in my 82 yrs on these. And I've cleaned up my diet so much, and wondering if with age Glucose rises? And I can't exercise due to OA and joint damage from hip replacement, so stretching is what I do.

I read that Berberine reduces Glucose levels and some other issues too like reducing inflammation.

Thanks anyone.