Legendary
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Join Date: Aug 2006
Location: Indiana
Posts: 13,019
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Legendary
Join Date: Aug 2006
Location: Indiana
Posts: 13,019
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The recommended things are RICE, which is Rest, Ice, Compression, and
elevation. And pain medication. With swelling or bruising if you can
take it Anti flamatories like ibuporfin is recommended. If not tylenol.
Also comfortable shoes that are firm like for the fit. Not flip flops, which
I realize you aren't going to wear.
Donna
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