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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,417
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,417
|
The experts suggest no caffeine but consider a single serving in the morning as manageable for some.
Caffeine and MSG and free glutamates (fermented soy is a common source) are on the no list along with alcohol.
A single serving of alcohol at the end of the day is also tolerable for most.It is a trade off. The value of relaxing and stress reduction is more beneficial than the challenge a serving of alcohol presents.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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