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Senior Member
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Join Date: Aug 2006
Location: Wild West
Posts: 1,021
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Senior Member
Join Date: Aug 2006
Location: Wild West
Posts: 1,021
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Though my MS wouldn't let me do some of these exercises, I'm definitely going to try the others. I appreciate this readable presentation--and am glad you made it clear that we shouldn't expect miracles from the exercises.
Even a little gain in balance can make a big difference in preventing falls.
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Repeal the law of gravity!
MS diagnosed 1980. Type 2 diabetes, osteoarthritis, osteopenia.
Avonex 2002-2005. Copaxone 6/4/07-5/15/10. Currently: Glatopa (generic Copaxone), 40mg 3 times/week, 12/16/20 - 3/16/24
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