Quote:
Originally Posted by agate
Though my MS wouldn't let me do some of these exercises, I'm definitely going to try the others. I appreciate this readable presentation--and am glad you made it clear that we shouldn't expect miracles from the exercises.
Even a little gain in balance can make a big difference in preventing falls.
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Yes, Quite!
I feared including some because I didn't want to discourage people at different levels.
I can just say for myself, some of these have felt good and helped enough to feel worthwhile.
Nice if you can just pick them up as a little no-brainer thing to automatically do in the background of life when you are in the mood.