Quote:
Originally Posted by v5118lKftfk
It's all about finding your edge ..... just enough to slightly stretch you and baby step into new territory but not pushing so much you hurt yourself or get discouraged. Just a little can often kick off momentum and takes you further than trying to launch out on huge leaps.
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@v5118lKftfk, Yes, that is the essence as you described, little by little a person can gently challenge themselves to the next level.
Preserving one's mobility as the years progress is the path to a better life as a senior. Movement is the key.