Member
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Join Date: Apr 2014
Posts: 156
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Member
Join Date: Apr 2014
Posts: 156
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Here's some various hand exercise toys (minus my bean bucket post) I lay around the house next to other things I do daily .... there are many more on the market.
Helps if I "habit stack", such as "I can't type on the computer today unit I do three hand spring squeezes", etc. Means I am more likely to do them.
For myself I find the hand stretches in my original post above feel good. The movement stimulates, lubricates and get's nourishing blood pumping into my achy hands and helps stretch lower and upper arms.
Natalie
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