Flax seed is good for memory.

oily fish, eggs, nuts, seeds, berries, green vegetables etc.

I'm vegetarian and don't eat oily fish (any fish) so don't get omega-3 fatty acids that way.

If I did eat fish, I'd eat a lot of it and not buy supplements. Same with eggs, but don't eat eggs.

Exercise is great because it gets the blood flowing and stirs up those happy hormones.

I eat oats for breakfast. Made with water. Not the instant type oats, the rolled oats. I sprinkle with some ground flax seed and lots of blueberries. Fresh blueberries are extremely expensive in my climate here so I always have snap frozen ones in the freezer.

I prefer to get a lot of nutients via food rather than in capsules. Some supplements are very expensive here compared to the US. Ground flax seed is inexpensive. Can buy flax seeds and grind them yourself. Ground would be more easily digested.

As far as I know and I may be wrong, the oil is better for you than the seeds.

Happy Birthday for the 27th. Mine is 3 days later, so Yay us! Have a great day.