Quote:
Originally Posted by tnthomas
@Caroline2, good for you....pizza is the poster child for unhealthy eating.
I gained 10+ lb.s from mid November to around March, am struggling to take that off. I do know how to lose weight, dropped 55 lb.s in 2019. However, my recent effort is not working, need to 'double-down' and tighten up my carb intake, reduce portion sizes .
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Gotta take control and JUST DO IT...if you want it bad enough it's very doable..And so much of our health is connected with what we put in our mouths. Just thinking when I was in the rehabs for 4.5 months and didn't have access to the Junk stuff, I had "LOST' 26 lbs.....how proud I was but I know what did it. Then when I got home I decided to reward myself with foods I didn't get for months, yeah, rewards, more weight and higher glucose.
I see some members struggling here and maybe they will read this, I don't know. A friend needs to take off maybe 70 lbs, but she can't or won't stop with the wine. She drinks it for the joint pain, but.....