I drink a cup every day to get going. Before my coffee I'm pretty wiped out from a long night's sleep and not moving. But I keep it to one cup, in my working life, it was 2 cups but don't anymore. Water the rest of the day.

For me, it gets me going, helps with pain and until I get that cup in my, I'm not very good.

I have been doing a bullet drink for some time now, a small amount of coconut oil and then a little stevia and some coconut creamer.

Good benefits in this link:

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I believe many have sworn off coffee as it's gotten a bad rap but I'm not talking drinking it all day...Nope.

As always do what you feel is best for your life and health.