Hey tomhe204,

NERVE HEALING SUPPLEMENTS:

Vitamin B1; thiamine but best to take
Benfotiamine the fat soluble form as you can store it in your liver. B vitamins are water soluble so pass out of our bodies .This together with
Vitamin B12 are the most important supplements. I take 1500ug of methylcobalamin a day.

A quality broad spectrum multi B Vitamin. Don't overdo B6, that can cause PN.
B Complex 50 ~ 100 mg
Vitamin D3 1000 ~ 5000 IU. Combine with K2 to aid absorption.
Magnesium 400 ~ 600 mg for me I take Mg Threonate as helps with sleep
Omega - 3 (EPA DHA) from Algae Oil or Fish Oil 1000 ~ 2000 mg a day. Make sure it is purified from heavy metals if Fish Oil.
Eat milled flax seed and chia seed for additional omega 3.
Alpha lipoic acid 600 ~ 1200 mg
CoQ-10 100mg
Acetyl L Carnitine 1000mg

Turmeric 500 mg I take Curcumin what some would describe as the active ingredient giving effectively 2500mg but some argue that the powder/food itself is what is good and there is no active ingredient. It's anti inflammatory and is a natural pain killer.

I think its important to flood the system with anti oxidants and a great source of these are Green Tea ( I use Tetley decaff) Hibiscus Tea. And I mix Triphala Powder into my porridge. This contains Amla or Indian Gooseberry. A good anti oxidant supplement is Grape Seed Extract (sorry Caroline, stealing your thunder!)

Hopefully some other contributors will add their preferred supplements too.

Best wishes,

Atty