my mood keeps on changing. right i am up but in the early hours i was so depressed. i was so negative. i started telling myself that after i have cataract surgery it will be much easier to read and gradually my walking is getting better. i am going to start experimenting with my diet to help my ibs. i am going to try to assert myself more and keep on reminding myself that this to will pass. i have screwed my life so much and continue to. i can't seem to control myself..my moods are too much.
i am watching too much news again.

Another 12-week study found that 59% of people who consumed 7–8 grams of oat bran daily were able to stop taking laxatives — as oat bran was just as effective at relieving constipation ( 26 ). Summary Oat bran is high in both soluble and insoluble fiber, which may help relieve constipation and support bowel health.Mar 5, 20