Bobby

Make sure you walk at least every two hours. Even if its just around your room.
And yes take some tylenol try taking it every 4 hours at first to see if it
helps. I am not sure it will matter if you buy oat or bran flakes. I just haven't
found a different bran I like yet. So I stick with what I like.

Now if you have pain in your side. That I can't say what is. But the tylenol
will hopefully help. It could be many things, just old age though is my
guess.

Donna