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Old 07-14-2021, 07:04 PM
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Join Date: Sep 2016
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pink kitty pink kitty is offline
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Join Date: Sep 2016
Posts: 110
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Quote:
Originally Posted by Jomar View Post
This may sound strange.. but you might look up some ASMR videos on you tube... for sleep/relaxation
Or there are many sleep & relaxation videos of waves, streams, rain, thunder, forest sounds , birds , chimes.... whatever helps best for you..
YouTube
YouTube

Some websites have sleep & relaxation sounds that you can customize.
sleep & relaxation sounds - Google Search

Low barometric pressure when the weather changes affects my sleep , and now it seems a full moon does the same.. moon affects tides, and our body is a large % of water.. so maybe...
Thanks Jomar, this is helpful to me
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bizi (07-17-2021), Dmom3005 (07-15-2021), mymorgy (07-15-2021)