Quote:
Originally Posted by bizi
classic bipolar mania symptoms. Obsessions and compulsions can be both OCD and bipolar you must sleep.
It has been stated before to not be on the computer or phone for at least an hour before bed time. It is too stimulating when you need to wind down and go to sleep. It is part of sleep hygiene.
thanks for checking in.
bizi
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Good point Bizi, re sleep hygiene. I don't usually keep to that though.
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