Quote:
Originally Posted by mymorgy
yesterday i didn't go on ebay. i will see if i can do it today. i did spend time looking at food stores though but didn't order anything. i am trying to lose weight.
i ate too much oatmeal yesterday and i catastrophized. i am going to try to drink 8 glasses of water each day.
each morning i wake up depressed but then it goes away. it is like a constant battle. i hope i don't have to go back to my old thread..little by little.
this morning aby didn't trigger my recent cat allergy to her. now i am going to try to walk in the hall and holding on to nothing.
love
bobby
i just walked down the hall and to the other side without anything. i am out of breath but i did it.
|
I wake up depressed each morning also (or most mornings). I hate it when I catastrophize. I try not to... I step on those thoughts as if they are a snake
It's great that you haven't been on ebay and that you've been walking holding on to nothing.
I also have a cat allergy (and to a lot of other things)
