Quote:
Originally Posted by Nervous
I am not an expert, but while you are waiting for an expert to respond (we have many really marvelous people on this forum), consider that B12 is a water soluble vitamin. The body throws off any excess B12 that it doesn't need. Given that this is the case, I don't see how taking B12 can cause too much harm.
Good luck.  |
Quote:
Originally Posted by Atticus
As Nervous has already stated B12 and Folate ( vitamin B9) are water soluble so they pass through our bodies quickly. B12 is key to nerve healing and regeneration. I take 1.5mg of Methyl Cobalamin daily (1500ug) I think your muscle soreness symptoms have arrived coincidentally and you are erroneously attributing this to B12 consumption. Consider a Magnesium supplement. It is good for both PN and muscle soreness.
Best wishes
Atty
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Thank you both for your replies!