Just looking at this site and I was out of glucosame/chondrotin for a week or so I believe I was in more pain, so I'm now back to taking it. In this link at the bottom left there is a good stretch a woman is doing and I do this one every day.

Alternative Treatments for Spinal Stenosis | Acupuncture and Massage

This is definitely major in my daily stretches and for sure when I start moving around after a night's sleep. I do 20--30 minutes of stretches.

Weekly Penny


And I include TAPPING work in my routine too. I do this without fail too.

The Tapping Solution FoundationWhat Is Tapping and How Does It Work? - Tapping Solution Foundation