Hi Januarybaby. I'm not sure about diets for weight loss specifically but wanted to suggest that stretching and back and especially abdominal strengthening should be beneficial but that's something that you should talk to your doctor or physio about first because you don't want to do any damage.

Someone else may be able to help with the diet hopefully. I eat mostly plant based food (vegetarian) so don't really know much about other types of diets.

welcome to NeuroTalk.